The TSRC Programme will facilitate participants to maintain a constant charged battery throughout the day so that they can be at their best performance in all areas of life not only at work but also with family, with friends and in sport.
The Programmes objectives are:
The workshop is also designed to share an opportunity to connect with the HeartMath biofeedback technology. The technology reads the pattern of heart beats in real time and provides feedback in relation to underlying physiology and emotional patterns. The biofeedback technology can provide motivation to continue to apply the techniques in daily life so as to reduce energy depletion or burn out and create resilience.
The programme is preferably delivered over 2 days (e.g. 9.30am-5pm) for maximum benefit with a 1 hour lunch break; however it can be adapted to tailor to the group or organisation’s needs.
We can help you create a package to suit your needs.